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OVERTHINKING CAN CAUSE BODY WEAKNESS

 OVERTHINKING CAN CAUSE BODY WEAKNESS Overthinking, particularly when accompanied by stress or anxiety, can have various physical and mental effects on the body, which may contribute to feelings of weakness. Here are some ways overthinking can impact the body and potentially lead to a sense of weakness: Stress Response: Overthinking often triggers the body's stress response, leading to the release of stress hormones such as cortisol and adrenaline. Prolonged exposure to these hormones can have physical effects on muscles, potentially causing tension and fatigue. Muscle Tension: Chronic overthinking can contribute to muscle tension, especially in areas like the neck, shoulders, and back. Persistent muscle tension can lead to discomfort, pain, and a sense of physical weakness. Sleep Disturbances: Overthinking can interfere with sleep, leading to insomnia or poor sleep quality. Lack of restorative sleep can result in feelings of fatigue and weakness during the day. Impact on Immune Sy...