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Vitamin B12: What to Know Vitamin B12 Deficiency: Causes, Symptoms, and Treatment Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin crucial for various bodily functions, including DNA synthesis, red blood cell formation, and neurological function. A deficiency in this vital nutrient can lead to a range of health issues, some of which can be severe if not addressed promptly. This comprehensive guide will delve into the causes, symptoms, and treatment of vitamin B12 deficiency, helping you understand its importance and how to maintain adequate levels. Your body doesn't make B12, so you have to get it from foods of animal origin, like meat, or from supplements . The vitamin is water-soluble, meaning your body lets out any excess through your pee. While B12 stores in the liver for up to 5 years, you can eventually become deficient (lacking) in it if you don't take in enough. What is Vitamin B12? Vitamin B12 plays a critical role in maintaining the heal