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THE BEST TYPES OF YOGA The "best" type of yoga depends on individual preferences, fitness levels, and goals. Yoga is a diverse practice that encompasses various styles, each with its own emphasis on postures, breathing techniques, and meditation. Here are some popular types of yoga, each offering unique benefits: Hatha Yoga: Hatha is a gentle and foundational style that focuses on basic poses and breath control. It's a great option for beginners and those looking for a slower-paced practice. Vinyasa (or Flow) Yoga: Vinyasa involves continuous movement and flow between poses, synchronized with breath. It's often more dynamic and can be physically challenging. It's suitable for those who enjoy a more active practice. Ashtanga Yoga: Ashtanga is a rigorous and structured style with a set sequence of postures. It's physically demanding and involves synchronized breath and movement. This style is suitable for those looking for a disciplined and challenging practice